Hi friends.In continuation with my previous post,today i'll like to post a review on how to quit smoking.
Let,s take a step by step approach.
First and most important,the individual himself or herself should first decide to STOP SMOKING.I believe applying restriction on an individual doesn't help.One should decide individually,that this is the last cigarette he or she smokes.But this decision is perhaps the most difficult part to achieve.
To achieve this we require an internal urge to leave this harmful addiction.Help may also be taken from trained counselors in this field.Psychological & behavioral support has a great role to play in this respect.Help from family members,co-workers,friends is also required.Politely tell your friends who smoke,not to smoke in front of you.
Certain medications
