Google WEIGHT LOSS DIETS:Pritikin Diet | Web Health Directory

17 October, 2009

WEIGHT LOSS DIETS:Pritikin Diet

Leave a Comment

weight loss resort - Morning Beach WalkImage by ninahale via Flickr




Pritikin Diet is a very popular weight loss program,which was originally created by Nathan Pritikin.

The Pritikin Diet ,basically consists of natural foods like vegetables,fruits,whole grains,vegetables containing starch like potato etc.Apart from these nutritious natural unprocessed foods,another component of the Pritikin Diet is a routine of daily exercise,specially aerobic exercise.

Several studies have shown the benefits of Pritikin Diet ,in preventing the lifestyle diseases like heart disease, type 2 diabetes, hypertension, and obesity etc.This diet also improve the blood lipid profile and normalizes blood pressure.


Bookmark and Share





Tell a friend:










Reblog this post [with Zemanta]

0 comments: