Individuals with type A personality present with:
1.Urgency to complete multiple tasks within a short period of time.These is true for even day-to-day activities like eating,walking etc.
2.Excessive competitiveness:There is always an urge to win.There is a persistent attempt to complete multiple tasks against the limitations of time and the surrounding environment.
These behavioral features lead to excess stress and anxiety.
treatment:1.relaxation techniques . 2.yoga. 3.auto hypnosis. 4.behavioral modification. 5.individual therapy. 6.group therapy.
If any of my friends,need further information on this topic please discuss with your doctor.For any question on this topic, feel free to post in the comment section.
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