EXERCISE AFTER PREGNANCY:KEGEL EXERCISE

Good morning fellow bloggers.Today i'll post a brief report on exercise after pregnancy and kegel exercise.KEGEL EXERCISE is very important for reducing the chance of urinary incontinence after vaginal delievery.After vaginal delievery exercises can be started as soon as the next day following delievery,however it should be started only when the mother feels comfortable.After caesarean section,exercises should be started when the patiet feels cofortable.KEGEL EXERCISE:is done to strengthen the pelvic flooor muscles.It consists...

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