ROLE OF EXERCISE IN OVERCOMING DEPRESSION

Hi friends,today i,ll try to explain the positive effects of exercise on overcoming depression.Depression is perhaps one of the most common problems of the present day society.There are many sorts of therapies for depression.But simple exercises like walking,jogging can have a beneficial effect on depression.It alters the level of numerous chemical neurotransmitters in different areas of the brain, thus having a beneficial effect on depression.The...

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VITAMIN B12:IMPORTANT INFORMATION FOR THE VEGANS

Hi friends,good afternoon ,today i will attempt to post an important information regarding vitamin B12[cobalamin] and it's deficiency in strictly vegetarian diets.Although almost all the vitamins are present in vegetables and fruits , vitamin B12 is not present in vegetables and fruits.It's only source is non-vegetarian foods like chicken,salmon,tuna,beef,liver etc.Vitamin B12 is very important for the maintenance of the nerve cells,red...

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