Image by spodzone via FlickrVitamin d is a very essential requirement of our body.It plays an important role in bone metabolism.Adequate stores of Vitamin D are required,for prevention of bone diseases like rickets(in children) and osteomalacia(in adults).Vitamin D,can be produced ,from it's precursor substances,on exposure of our skin to sunlight.U.S. Dept. of Health & Human Services has stressed on the need of exposing the kids to...
