MY DROPLIST

I wanted to create a droplist of blogs of my entrecard friends.But after 7 hours of constantly sitting in front of the computer, i finally created a list,but the list is incomplete.The list crossed 300,it could have reached 400 or 500,i guess.It would have been better if entrecard increased the maximum limit of dropping to, say 400 or 500.Any way i'll try to visit more than 300 blogs per day.
Here goes my list...

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MY DROPLIST

<1><2><3><4><5><6><7> <8><9><10><11><12><13><14><15><16><17><18><19><20><21><22><23><23><24><25><26><27><28><29><30><31><32><33><34><35><36><37><38><39><40><41><42><43><44><45><46><47><48><49> <50><51><52><53><54><55><56><57><58><59><60><61><62><63><64><65><66><67><68><69><70><71><72><73><74><75><76><77><78><79><80><81><82><83><84><85><86><87><88><89><90><91><92><93><94><95><96><97><98><99><100><101><102><103><104><104><105><106><107><108><109><110><111><112><113><114><115><115><116><117><118><119><120><121><122><123><124><125><126><127><128><129><130><131><132><133><134><135><136><137><138><139><140><141><142><143><144><145><146><147><148><149><150><151><152><153><154><155><156><157><158><159><160><161><162> <163><164><165><166><167><168><169><170><171><172><173><174><175><176><177><178><179> <180><181><182><183><184><185><186><187><189><190><191><192><193> <194><195><196><1><197><198><199><200><201><202><203><204><205><206> <207><208><209><210><211><212><213><214><215><216><217><218> <219><220><221><222><223><224><225><226><227><228><229><230><231><232> <233><234><235><236><237><238><239><240><241><242><243><244><245><246><247><248><249><250> <251><252> <253><254><255><256><257><258><259><260><261><262><263><264><265> <266><267><268><269><270><271><273><274> <275><276><277><278><279><280><281><282><283><284><285><286><287><288><289><290><291> <292><293><294><295><296><297> <298><299><300><301><302><303><304><305><306><307><308><309><310><311><312><313><314>

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KNOW YOUR ENERGY REQUIREMENTS

In order to maintain a stable body weight,our energy intake should balance the energy output.The energy expenditure or the energy that is needed for our day-to-day living can be divided into Resting energy expenditure and energy spent on physical activity.Other minor sources of energy expenditure being being energy spent on metabolism of foods energy expended due to shivering[cold-induced thermogenesis]

The Resting energy expenditure can be calculated as REE=900+10w[for males] and...

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REE=700+7w[for females].To calculate the total energy requirement REE is then adjusted according to the physical activity.[multiplying REE by 1.2 for sedentary,1.4 for moderately active and 1.8 for very active individuals.

The final value gives the total caloric needs of an individial.

The average daily energy intake is about 2800kcal/day for males and about 1800kcal/day for females,however this varies from country to country,body size,activity level etc.

For more information on this please consult your doctor or dietitian or you may post your question in the comment section.

[Before reading any post on this blog,please refer to the legal disclaimer of this blog,at the bottom of this page]

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